Mila Apostolovic

I’m Mila Apostolovic, founder of Unlimited by Mila LLC, a Chicago-based menopause fitness and wellness coach, educator, and entrepreneur with more than 30 years of international coaching experience across Serbia, Canada, and the United States.

I hold a master’s degree in education, and I’m passionate about helping women over 40 navigate the physical and lifestyle changes that come with perimenopause and menopause.

After decades in the fitness industry, I was diagnosed with osteoporosis at age 50. That experience transformed how I approach my own fitness and how I coach women through midlife.

I understand how confusing and frustrating it can feel when your body changes and the routines that once worked no longer seem effective.

My mission is to provide science-backed fitness education, personalized guidance, and compassionate support so women can better understand their bodies, rebuild strength, improve their wellbeing, and move through this stage of life with greater confidence.

Through Unlimited by Mila LLC, I provide personalized menopause fitness and lifestyle coaching for women over 40 who want to build strength, improve their energy, and feel more confident in their changing bodies.

I help women better understand the physical changes associated with menopause and explore practical fitness and lifestyle strategies for concerns such as weight changes, poor sleep, fatigue, brain fog, and stress.

A core part of my approach is live, interactive strength training through Zoom, offered individually or in small groups. I provide real-time instruction, correct exercise form, and adapt movements to each woman's abilities, pace, and needs.

I also help clients reflect on their experiences and prepare informed questions to discuss with their healthcare providers.

In addition to individual coaching, I partner with employers to provide workplace menopause education. Beginning in January 2027, I plan to offer virtual and in-person workshops in the Chicago area focused on helping employees navigate menopause-related challenges at work and helping managers create more supportive workplace environments.

I work primarily with women over 40 who are navigating perimenopause or menopause and feel that their usual fitness and wellness routines are no longer working for them.

My clients may be experiencing changes in weight, strength, energy, sleep, or overall wellbeing. They want practical, personalized support that helps them understand their changing bodies and develop fitness routines that work for their current stage of life.

I especially enjoy supporting women who want to begin or return to strength training but feel unsure where to start, lack time for a gym, or would benefit from expert guidance and real-time feedback.

I also work with employers, HR professionals, and corporate wellness leaders who want to better understand menopause in the workplace and create more supportive environments for their experienced female employees.

Women aged 40 and older navigating perimenopause or menopause who want to build strength, improve their fitness, manage weight changes, and support their overall wellbeing through personalized, live coaching from home.

I also work with HR leaders, business owners, and corporate wellness professionals who want to introduce menopause education and create more supportive workplaces for women experiencing midlife transitions.

I’d love to connect with professionals who support women's health, fitness, wellness, and workplace wellbeing.

This includes corporate wellness consultants, employee benefits brokers, HR consultants, executive coaches, women's health physical therapists, gynecologists, nutrition professionals, and other coaches.

I’m particularly interested in building relationships with professionals who recognize when women over 40 could benefit from personalized fitness guidance or when organizations could benefit from greater menopause awareness and education.

I welcome opportunities to collaborate with professionals who share my commitment to helping women feel stronger, more informed, and better supported through midlife.

Referrals · Joint Wellness Workshops · Podcast Interviews · Guest Speaking · Corporate Lunch & Learns · Cross-Promotions